FOOD AND GLOW!

HEYY PEOPLE!

Yes! You have heard this right, there is a connection between the food we eat if you are looking for the glow, the right choice of your food matters. The food we intake must be in proper proportion so that the glow on your face can always be there.  And you will be stunned by knowing that most of the meals we have at home are good for glow we are looking forward to. Though we keep on ignoring those but they are actually on high priority.

So basically its not one particular food , it is the combination of a lot of food. So we can divide them in category to understand it really well. 

So the food that is great for the glowing skin are categorized below, say

fruit and vegetable, proteins,  fluids,  fibers,  fats.

IN FRUITS AND VEGETABLES :

Oranges, berries, tomatoes, spinach, pumpkin, carrot, papaya are potent antioxidant, important for a healthy glow.

PROTEINS : 

Your muscles, hair, nails, skin and eyes are made of protein.

Proteins are necessary for tissue repair and for the construction of new tissue.

The complete proteins that contain the eight essential amino acids come from 

• Meat
• Poultry
• Fish 
• Eggs
• Milk - all dairy, cheese 
• and Yogurt.

How much protein a day: 20 gram of protein for an individual is enough.

FLUIDS:

If your skin is very hydrated, it just helps you flaunting with a fresher look for a complete day. 

So for that you need to start your day with

• Some warm water and some lime and honey in it.
• Or you can have, vegetable juices 
• Glass of butter milk
• 8-10 glass of water a day.

This is enough for the fluid category , just always remember that proper intake of liquid could help you to get that glowing skin. 

FIBER:

Fiber help to improve the circulation of blood, keeps it thin, and improves the supply of oxygen and nutrients to skin cells, thus improving your skin’s appearance from the inside out. A high-fiber and fluid diet will ensure skin that is soft, well-hydrated and flawless.
Fiber rich foods are

• Pulses

• Whole grain cereals

• Leafy vegetables

• Sprouts

• Carrot juice

• Pineapples, melons

Eating lots of fruits, vegetables and whole grains will help protect against common skin conditions like acne, dermatitis and redness.

FATS:

Fats naturally found in foods  contains loads of flavor components that boost taste. The right fat provides energy, cushions our organs and allows the body to absorb essential nutrients like vitamins A, D, E and K.

Food Items that are rich in fats are

• Almonds
• Avocado
• Walnuts
• Olive oil
• Sunflower seeds 

Try to incorporate these food in your diet and get a glowing skin in return.

Happy eating! 

-Neha Sindhwani